Spa Treatments 101: From Facials to Body Treatments

What is a spa treatment? These are beneficial, relaxing services individuals usually enjoy after a period of unhealthy routine. Massage is, so far, the United States’ most famous spa treatment. Having a massage is not only relaxing, it also has various health benefits.

Aside from massages, other

well-recognized spa treatments include hair treatments, facials, body wraps and salt glows. Pedicures and manicures are also available in most spas.

If you go to your local spa frequently, for sure you’ve already noticed that spa treatments are always listed together by type or name in the services list. They are always grouped per category.


Next to massages, facials are the second most popular treatments at spas. There are also a variety of choices! From a deep-cleansing facial to an anti-aging procedure, you’ll definitely have a hard time choosing which one you would want to try first as another alternatives of non-surgical method for facelift surgery.

Different skin care products are used in every facial treatment, so it’s highly recommended to ask the spa attendant and esthetician for advice. They will take a look at your skin and tell you the right facial treatment for you.

From there, you’ll go through a facial’s 5 basic steps: cleansing, exfoliating, extracting, massaging and treatment mask application. It can also include a special serum, a gentle peel or LED light therapy.


For most people, deep tissue and Swedish massage sessions are life-changing. These are two of the most recognized massages busy individuals love getting at spas .

A Swedish massage usually covers the entire body. There is no focused work, but it comes with firm strokes. A deep tissue massage, on the other hand, uses firmer pressure with deep work on some tight areas.

Another famous spa offering? Aromatherapy massage. It utilizes essential oils for relaxation and for other purposes. Most of the time, the therapist will ask you to smell, and look at different oils to find out the specific scent which appeals most for you.

If you want to have a relaxing bonding session with a special someone, why not consider a couples’ massage? Most spas offer a special space for a couples’ massage. This is where you can have any type of massage beside your favorite person.

Body Treatments

Body treatments are the most underrated spa services because most people think that these procedures are very doable at home. That is, in a way, true, but of course it wouldn’t be as relaxing, effective and thorough.

A basic body scrub exfoliates, and can remove dead skin cells with a rough salt scrub or a gentle sugar scrub. Other exfoliants, such as fruit enzymes and coffee grounds, may also be used to gently loosen the inter-cellular bonds. It is typically followed by a relaxing shower and lotion application.

Do you want to try a longer, more soothing treatment? Then, you can explore body scrubs and wraps. These are often called rituals or signature treatments.

Specialty Massages

So, you want to try other kinds of massages? You might want to try a Thai massage or reflexology service. These may or may not be offered at your local spa though, since both require special trainings for massage therapists.

Another awesome specialty massage you can try is a sports massage. If you’re going through some restriction or pain due to a sport or other strenuous activity, this would be perfect.

On some cases, spas may offer a customized massage with a cool name. This particular massage requires an experienced therapist’s amazing skills, depending on the client’s need and request.

Have you decided on your next spa treatment? Go ahead and try that new facial and body treatment! Just remember to arrive at least 15 minutes before your appointment. This will give you ample time to check in, change into your spa robe, and shift to “relax” mode.




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